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Need for Speed

The only speed exercise you’ll ever need About eight years ago I developed a bad case of tennis elbow thanks to my 9-5 office job. The doctor called it RSI; I affectionately dubbed it my bass playing days are over! Tennis elbow affects the tissue joining a particular forearm muscle to the

Digging in?

  You practice, you rehearse – you’ve got a nice little pair of callouses on your fingers. You rock up to your gig all smiles, and go home with two whopping blisters instead. Um, what? How did that happen? Now I can’t use the touchscreen on my smartphone! Digging In If this has ever

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